ENCOURAGEMENT 

INGREDIENTS: - 1 1/2 Cups of Rolled Oats - 3/4 Cup Coconut Flakes - 3/4 Nut Butter - 1/3 cup Syrup (honey, agave, etc.) - 1/2 cup Chia...

INGREDIENTS: - 2 cups whole wheat flour - 1 can of Pumpkin Puree - 1/2 cup brown sugar - 1/4 cup agave (or maple) syrup - 1/2 tsp. baking...

INGREDIENTS: - 1 cup sliced almonds - 1 cup chopped dried fruit: tart cherries, blueberries, bananas, or apricots - 1/2 cup flaxseeds or...

INGREDIENTS - 1 banana, mashed - 1/2-1 sweet potato - 1/2 cup hot water - Tropeaka Salted Caramel Protein Powder Toppings: - 1 cup of...

INGREDIENTS: - 11 cup oat flour - 1 mashed banana - 1 cup non-dairy milk (options: almond, macadamia, oat, coconut, soy milk) - 1 flax...

INGREDIENTS:. - 1 head of cabbage - 1 cup shredded carrots - 1 zucchini, sliced - 2 tbsp. minced garlic - 1 box vegetable broth - 1-2...

INGREDIENTS: - 1 cup uncooked quinoa - 1 diced onion - 2 cups black beans, drained - 1 cup vegetable stock - 1 can enchilada sauce - 2...